There’s a lot of information in the news about problems caused by gluten allergies. There’s a wide range of symptoms that can be caused by a gluten allergy or, even more seriously, a disease called celiac. Before we look at the symptoms, let’s get to the basics of gluten.
Gluten is actually a protein that’s found in some grains. You’ll find this protein in wheat, rye, and barley. It’s not found in oats, but some oats get exposed to other grains during processing so it’s possible to be exposed to it from eating them.
This 73 pages eBook answer most questions and give you a list of Gluten Free FOOD
The Gluten Freedom - A Basic Guide on Living Gluten FREE
This 73 pages eBook is a PDF format:
PORTABLE DOCUMENT FORMAT (PDF) DOCUMENT
Both Chrome and Firefox have the capability to open PDF documents built-in. Adobe Acrobat Reader is needed to view these documents if you are using older computers or web browsers.
Download Acrobat ReaderOnce Acrobat Reader is installed, you have two options to view PDF files from this site:
Saving PDF files to your ComputerDownload the PDF to your computer for viewing or printing, now or at later date. Saving a larger file to your hard drive is the best option, particularly if you do not have a fast Internet connection.
- Chrome and Firefox
Right mouse click the link and select "Save Link As." Follow prompts to save the file to your location, taking care to recognize where you saved the PDF file. You may then open it within Acrobat Reader.
- Internet Explorer
Right mouse click the link and select "Save Target As." Follow prompts to save the file to your location, taking care to recognize where you saved the PDF file. You may then open it within Acrobat Reader.
- Saving PDF files to Macintosh
Either control+click or click and hold the mouse button down on the link until the menu pops up. Select the item from the menu that indicates it will "save" or "download" the file to the disk. Select the file type before you click OK (the file type should be PDF or source, depending on your browser).
Opening PDF Files in your Web Browser
(both PC and Macintosh)Opening PDF files in your web browser (both PC and Macintosh)
- Chrome and Firefox
Both Chrome and Firefox have the built-in capability of reading PDF documents. You may simply click on the link for the PDF file and the file should open within your browser
- Internet Explorer:
Once you have Acrobat Reader installed, you may simply click on the link for the PDF file and the file should open within your browser. Caution! Attempting to open a very large PDF or using an older browser may result in complications. Revert back to Option 1 should you encounter problems.
Download times will vary, depending on your Internet connection and other personal hardware issues.
- Chrome and Firefox
